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CrossFit Harmony is Open

Posted on September 14, 2013 by

Today we opened the new Box 5 minutes from my home. I don’t have to spend 40 minutes round trip any more to get a WOD on ! You typically see CF gyms opened by trainers with freshly minted CF … Continue reading →

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Alternative WOD Approaches

Posted on September 13, 2013 by

With over 6,000 CrossFit boxes in the world and tens of thousands of certified trainers you would expect that the WODs would become quite different from box to box or at least some brand new movements would get introduced. In … Continue reading →

Posted in Skill Training | Comments Off

The One Big Lesson from 800 Days of CrossFit

Posted on September 12, 2013 by

It has been over 2 years of five times a week WODs and Constant Pondering about CrossFit (the disease I share with many CrossFitters). While back in June 2011, I thought I would try this thing for a couple of … Continue reading →

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Late Summer Heat

Posted on September 11, 2013 by

Today a heatwave returned to Philly and with that I ventured back to our corporate gym with cozy air conditioning. This may sound soft but I found the colder the surroundings the more intensity can be packed in a WOD. … Continue reading →

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Busy Day WOD

Posted on September 10, 2013 by

It is one of those days. I managed to squeeze in a WOD but programming got cut shorter than I had hoped. Even CrossFitters get overwhelmed, right? Baseline: 3 rounds – Run 200m, – 10x back squat (45#), – 10x … Continue reading →