TAMAS HEVIZI
My Other Blogs
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This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can. 
My Home & Favorite Boxes
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My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
Author Archives:
My New CF Home at CrossFit Harmony
It took me over 2 years of CrossFit to finally have a box within 5 minutes of my home. Instead of commuting 30-45 minutes each way to a box, I can have a great WOD and stay productive at work … Continue reading
Posted in WOD
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5000m Recovery
Active recovery typically involves some slow running, mobility and rest. The endurance in CrossFit is typically run biased with some rowing typically in metcons and biking and swimming are almost never programmed in most boxes (WaterWOD, SealFit, CF Endurance being … Continue reading
Posted in Misc
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Spartan in the Pool
I have two weeks to go until the Spartan Beast in Vermont which also serves as the Spartan World Championship for those truly elite runners. It will surely be a lesson in climbing some crazy mountains. We were advised to … Continue reading
Posted in WOD
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Swimming as Mobility
This may be obvious to all swimmers but I never realized how effective swimming can be as a mobility tool. I had some persistent upper shoulder flexibility issues and soreness since the last race. Today’s swim seemed to have healed … Continue reading
Posted in WOD
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