Author Archives:

Race Day Prep

Posted on July 14, 2012 by

A good rest before tomorrow’s 12-mile (a Merrell and a Spartan back to back) mountain adventure race with some crazy obstacles and plenty of mud, I’m sure. Not that I ever quite understood what mud has to do with running, … Continue reading →

Posted in Competition, Travel | Comments Off

Friday 13 WOD

Posted on July 13, 2012 by

So it is Friday 13th and it rains at the Games, though it is not supposed to rain in LA… It looks like some athletes appreciated the refreshment. I got my Friday 13th T-Shirt from Aja Barto’s camp so I … Continue reading →

Posted in WOD | Comments Off

Evil Jump Ropes

Posted on July 12, 2012 by

I programmed a lighter day as a moderate recovery before the weekend race. It didn’t stop me thinking about crazy workouts for the Olympics… Skill – stringing muscle ups Strength – Wendler Clean 5/3/1 MetCon 3 rounds – 10 Kettlebell … Continue reading →

Posted in WOD | Comments Off

Ready for Games Week

Posted on July 11, 2012 by

As customer meetings line up in places like Toronto, New York, Cincinnati and Miami, I made sure no box gets left behind on our road tour… Of course this week everyone is glued to the Games as we try to … Continue reading →

Posted in WOD | Comments Off

CrossFit Life Lesson 21 – Co-Innovate with Your Customers

Posted on July 10, 2012 by

We live in a proprietary world full of product secrets and R&D labs behind firewalls and barbed wires. I believe it does allow businesses a certain market protection for new products and enough rewards to keep those products coming… Every … Continue reading →