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Saying No to Kelly

Posted on September 7, 2012 by

It was bound to happen. As business deadlines, kids’ back to school schedules and related sleep deprivation collide – part of a scheduled WOD moves to tomorrow… As I am doing back-to-back benchmark WODs I notice more than ever the … Continue reading →

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Double Down on Nicole

Posted on September 6, 2012 by

Back from New York for another day of benchmark month. Every day so far offered fun and some surprise. Today it was benchmark WOD Nicole, which I did last time exactly a year ago. Score was 250% up. Pretty cool. … Continue reading →

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Rowing to Fashion Week

Posted on September 5, 2012 by

I had high aspirations for a sub 7:30 finish on my 2K rowing time trial. For now, I stay a land dweller (7:52). Again, faster, soon…Would I need a coxswain shouting at me? Living in the proud crew town of … Continue reading →

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CrossFit Hotel

Posted on September 4, 2012 by

Even after a decade, travelers remain on the sidelines of the CrossFit revolution. If you travel constantly you are hard pressed to follow decent programming to get you to a sub-3 minute Fran, Grace or anything. Cannot get there with … Continue reading →

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Christine and the Goat Derby

Posted on September 3, 2012 by

This is benchmark month with 20 benchmark girls and heros scheduled on my monthly plan. Recovery will be super important. I’m finally scheduled to the CrossFit Mobility Trainer certification in December… Can’t wait… The third benchmark girl in three days was … Continue reading →