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It is 40 degrees warmer than yesterday, so I finally got my runs in, at least some shuttles. Weather is constantly varied here, so we just roll with it. Today is a MWG (Metcon-Weight-Gymnastics) day and a quick one at … Continue reading →

Brutal winter weather settled in to Philadelphia so my noble plans of long runs in Ridley Creek Park went the way of the chickens… On the other hand we can always take the fight to the local globo gym which … Continue reading →

International travel always messes up a well-designed CF program. Jet-lag, lack of equipment or loss of days (time zone) are all limiting factors. You can still do high intensity training but not what you programmed and certain things almost always … Continue reading →

It is 5F (-15C) outside and I’m up and running at 5am. There is nothing like a WOD in the quiet darkness of the house, except you cannot drop weights to prevent the wrath of the family. So I laid … Continue reading →