Author Archives:

Losing Another Day

Posted on February 4, 2013 by

Traveling west to Lake Tahoe for a corporate offsite. It is one of those travel days you never get back. It takes 14 hours to travel door to door with airlines that still can’t seem to have maintenance and travel … Continue reading →

Posted in Uncategorized | 1 Comment

Kids Designed WODs

Posted on February 3, 2013 by

When our kids are into CrossFit, all sorts of magic starts happening. Today the rest day gift to me was a WOD designed by my girls for the family. It beats Super Bowl any day… Kids Design – WOD Keep … Continue reading →

Posted in WOD | Comments Off

The Last 8 Days of the Dragon

Posted on February 2, 2013 by

The dragon is considered by many as the strongest cycle of the Chinese horoscope and it is coming to an end in 8 days and won’t be repeated for 12 years. I thought it would be appropriate the have a … Continue reading →

Posted in WOD | Comments Off

The Four Agreements of CrossFit

Posted on February 1, 2013 by

After rereading Don Miguel’s Four Agreements I was reminded of the daily agreements we make in all areas of our lives. So the obvious question (on this blog at least) is what agreements we make in CrossFit that produces such … Continue reading →

Posted in WOD | Comments Off

Watching our Kids Go CrossFit

Posted on January 31, 2013 by

It is great to see our kids take on a sport we like. Especially without pressure from us. This is what’s happening to my girls. My 9-year old is in the regular CF Kids classes at two local boxes and … Continue reading →