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From Wheat Addiction to Paleo

Posted on January 25, 2013 by

Some friends have commented that they really wanted to make a full CrossFit lifestyle change but the food choices were, well, too radical. What this typically refers to is the discrimination against the crusty bread and wheat in general. I’m … Continue reading →

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Death by Pyramid

Posted on January 24, 2013 by

There is no soft landing after 25,000 miles of flights in 10 days. While the long sitting on the planes is hard enough, the jet-lags are ultimate performance antidote. Keeping intensity high after such days requires some mental hacks. I … Continue reading →

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Closing the Loop

Posted on January 22, 2013 by

As whirlwind tours go, this one has been very productive. Great perspective of business in Asia and Europe. Training flexibility is key on trips like this as the body has to adjust after 12-hour flights and jet-lags mess up it … Continue reading →

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Fake Summertime

Posted on January 22, 2013 by

Looking out my hotel window I see the illusion of a warm, Mediterranean summer day. Yet it isn’t. The mornings are too chilly for a fun run on the seashore so most of us settle for the hotel gym. Warmup … Continue reading →

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Hola Barcelona!

Posted on January 21, 2013 by

While the rest of Europe is blanketed in snow and ice we are having a great sunny day in Barcelona. Too cold for the beach but perfect for a sales meeting. The W is an amazing hotel design reminiscent of … Continue reading →

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