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Last Day of the Dragon WOD

Posted on February 9, 2013 by

The best part of the week is when I get to do the WOD with my kids. Predictably negotiations ensue on what movements NOT to pick for the rounds (like pullups or cleans) and how much running and jumping should … Continue reading →

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Noreaster Parallel WOD

Posted on February 8, 2013 by

The first Nor’Easter has arrived and cover the East Coast with ice, snow and rain. Quite a bit more than we’ve seen all year in ski resorts in Colorado and California. The usual mayhem set in for airline schedules in … Continue reading →

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Wodifying Skiing

Posted on February 7, 2013 by

In a strange way skiing reminds us of the real power of CrossFit: intensity. Many recreational sports are more recreation than sport. Skiing and snowboarding is an example. On one hand we see the athletes pushing the technical and intensity … Continue reading →

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Spring Skiing in February

Posted on February 6, 2013 by

After a marathon session of our offsite meeting we decided to take a couple of hours of break at Kirkwood, where most of us have never been. With toasty 45F degrees and no clouds, it turned out to be an … Continue reading →

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Corporate WOD

Posted on February 5, 2013 by

South Tahoe CrossFit treated our company offsite participants to an outstanding team WOD today. Considering many participants were new to the sport, the workout was both fun and quite tough. To boot, we had the high altitude, no-air issue to … Continue reading →

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