Now this was a tough one after a tough week…. I take the 31:30 as good as any…
Great team spirit at CF KoP as we were scaling those walls…
- Cargo Net climb
- Wall Ascent 6ft
- Wall Ascent 8ft
- Rope Climb
- Flying Pull-up bars
- Tire Sled Drag 100 feet (135#)
- Monkey Bars
- 20 Burpees
- 100M outdoor sled pull (200#)
- 100 M Prowler push (100#)
- 100M Tire flips
- 400M Sandbag Run
Seriously…. It was a good early warning for CMC.
