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(met)Con Artist in Hong Kong

Posted on October 24, 2011 by

I arrived at 6pm to Hong Kong after losing a day in the process… I picked a great hotel next to the CF gym near the bay. Before crashing I made sure I had my daily routine done which both … Continue reading →

Posted in Travel, WOD | Comments Off

Travel Day

Posted on October 23, 2011 by

Today I’m spending the day in the good care of United Airlines on a 16-hour flight to Hong Kong… TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Packed for CrossFit in China

Posted on October 22, 2011 by

I’m heading off to China tomorrow. For 1.3 Billion people there is only one CrossFit gym in China in Hong Kong… I think we can do better than that as a sport… At any rate I will make sure to … Continue reading →

Posted in Gear, Top Posts, Travel | Comments Off

March of CrossFit Farmers

Posted on October 21, 2011 by

We had a great end-of-week workout waiting for us today. I think team WODs are the best part of CrossFit! They tend to be pretty tough too. TEAM WOD In 3 or 4 person teams, one person on each station. … Continue reading →

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RockTape Rocks

Posted on October 20, 2011 by

I’ve had achilles issues ever since I started CrossFit and it prevented me from doing double unders for months. Yet today I was able to complete a total of 175 double unders in a WOD. The truly magical transformation lies … Continue reading →