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Long Night WOD

Posted on December 1, 2011 by

We had a great investment event last night in Mayfair and we stayed out late at the Dorchester. While it served the business great, it did not bode well for my morning workout. I opted for the lunchtime WOD and … Continue reading →

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Paleo in a Nutshell for a London Waiter

Posted on December 1, 2011 by

For some strange reason scrambled eggs and lox are not served on a plate but on a toast here in London. On the bright side, fruit salad is made of strawberries, apples, pears and grapes. You know, like real fruit … Continue reading →

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Dawn at Southwark

Posted on November 30, 2011 by

12,000 UK schools are closed today due to the public workers strike. I’m sure at least the kids are happy. Some of our dinner guests flew in from as far as South Africa without any problems so hopefully this is … Continue reading →

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London Strike One

Posted on November 29, 2011 by

As London braces for the upcoming transportation strike tomorrow everyone has their own bets on what will happen. No flights, no tube, no buses, no public transport whatsoever. Most people can’t go to work and many rescheduled surgeries and other … Continue reading →

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Quad WOD

Posted on November 28, 2011 by

Getting ready for my trip to London tonight. We’ll be hosting a fantastic private equity event at the Hotel Dorchester, which is a landmark. After my many visits to Crossfit London this year, I will finally get to check out … Continue reading →

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