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The Magic of CrossFit Travel

Posted on January 18, 2012 by

Crossfit is not a franchise which is what makes it the fastest growing sport in the world. It also means that coaches in every gym constantly develop their own methods, insights and techniques with a single goal in mind: improving … Continue reading →

Posted in Skill Training, Travel, WOD | Comments Off

Jazz and WOD

Posted on January 17, 2012 by

I have not been back to New Orleans since Katrina – and Canal and Bourbon streets are back to their old charms and music. I forgot how friendly people are down here…. For the next 3 days we’re here for … Continue reading →

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WOD with Kandahar CrossFit

Posted on January 16, 2012 by

This may be my most memorable WOD yet. Today CF KOP organized a workout of global proportions. We connected our gym via Skype to Kandahar CrossFit in Afghanistan for a joint Hero Workout. We were joined by dozens of kids … Continue reading →

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Tabatas and Freebord

Posted on January 15, 2012 by

You can do anything for 20 seconds… That’s how Tabatas lure you in to their lair to teach you a lesson. To be fair, it is one of my favorites… I also finally dug out my Freebord to snowboard on asphalt … Continue reading →

Posted in Videos, WOD | Comments Off

Reebok CrossFit Commercial is out

Posted on January 14, 2012 by

Reebok quietly launched a dedicated website and a new commercial for CrossFit. Celebrated the rest day with some snatches, handstand pushups (always need more range of motion), double unders and watching TV with my girls… TweetFacebookLinkedInTumblrStumbleDiggDelicious