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Again Fast-er

Posted on February 1, 2012 by

I finally gave in to a noontime fasted workout recommended by Martin Berkhan. Going full-out after not eating for 16 hours sounded less than inspiring until I got into it. With nothing more in my stomach than the prescribed watermelon … Continue reading →

Posted in WOD | 2 Comments

Speeding through Injuries

Posted on January 31, 2012 by

There is a lot of research supporting fasting during injuries and I can certainly testify to that by going from immobilizing pain Sunday evening to a tough WOD today. The recovery plan was simple: 16/8 hour LeanGains fast Strict Paleo Pushing … Continue reading →

Posted in Mobility, WOD | Comments Off

Training Through Injuries

Posted on January 30, 2012 by

As Kelly Starrett’s seminars would elaborate – the best way to treat Crossfit injuries – is through doing Crossfit… I managed to pull a muscle in my back yesterday playing with the kids and by the evening I could barely … Continue reading →

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Hunger for Strength

Posted on January 29, 2012 by

There is a strong community of intermittent fasting (IF) within Crossfit and many produced amazing improvements in performance while being on the fasting regimen. For some it helped to break through the performance plateaus as well. Certain movements that are … Continue reading →

Posted in Competition, Paleo, Top Posts | Comments Off

CrossFit Shoe Fetish

Posted on January 28, 2012 by

There are some great shoes designed specifically for the rigors of CrossFit. I have been trying 3 models to see how they hold up to the Constantly Varied… Not being a professional shoe scientist, I kept it simple and focused … Continue reading →