Monthly Archives: June 2012

Guten Morgen Dude, Where’s the WOD?

Posted on June 25, 2012 by

Traveling in the suburbs of Frankfurt today I realized how spoiled we are with Crossfit gyms in almost every zip code in the States. Most boxes in this area have only 2-3 WODs a day in the afternoons compared to … Continue reading →

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One Year Fitter

Posted on June 24, 2012 by

Happy One Year Anniversary! Well, what a journey it has been! It seems a lot longer but the fact is I have been doing CrossFit for exactly one year today. I never kept a regular journal before so I’m amazed … Continue reading →

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Time Capping Vegas

Posted on June 23, 2012 by

We seem to have reached our 4-day time cap for Vegas tolerability. When the taxi lines are only exceeded by the breakfast queues it is time to leave… The local box is hosting an L1 cert today so it is … Continue reading →

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Off Strip Benchmark

Posted on June 22, 2012 by

This may not be the biggest attraction yet in Vegas but Crossfit Max Effort is a fantastic diversion away from staggering drunks or worse on the Strip especially at 7am. The box loves visitors and they always have a couple … Continue reading →

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Valley of Fire

Posted on June 21, 2012 by

I’m convinced that Dubai was much colder than this. A day trip to the Valley of Fire in Nevada is more than any of us deserved… But at least it inspired an extreme WOD that I survived and felt good … Continue reading →