CMC – Maybe one day soon…

Posted on July 9, 2011 by

One of these days I will do this…

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NYC WOD 07.08.11

Posted on July 8, 2011 by

Another great session with Sara at NYC Black Box doing the main site WOD

– 7x 1RM Weighted pullup max #35

Got to practice kipping also. Getting the hang of it after a couple of dozen reps.

After yesterday and today’s WOD my grip is shot. Better be a leg day tomorrow…

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CF Black Box NYC WOD 07.07.11

Posted on July 7, 2011 by

Dropped in on the Black Box CF NYC. What a great staff and team!

They have a great gymnastics warm-up:

4 rounds of

– handstand 30 sec
– 10 ring pushups
– 10 OH Squat 45#
– 10 KB Deadlift 55#

CFNYC is doing the official HQ WODs

5 rounds of

– 12 Deadlifts
– 9 Hang Clean
– 6 Push Jerk

13:10 @ 105/85 vs Rx 155. Have a long way to go to Elite….

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Form! – Snatches 07.06.11

Posted on July 6, 2011 by

Today’s WOD would have been 1RM Snatches for 20 minutes. Instead I realized I could do muscle snatches but not the real ones – like squatting….

Ended up doing 40 wall squats… Long way to fight for form!!!

I’ll be watching this clip to get my form in order….

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WOD 07.05.2011

Posted on July 5, 2011 by

Today I came the closest to just blankly staring at the wall…

WOD at CFKOP

3 rounds of

– 400m run
– 20 kettlebell swings 55#
– 20 wall balls 20#
– 20 pullups

I had no choice but figure out the kipping pullup by number 40. There is only so many deadhangs I can handle…

Cash out: 30 burpees in 3 mins. Yay!!!!

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