RX THE WOD

I watched this to remember – 6 times a week!

Posted on July 11, 2011 by

After a series of brutal WODs it is good to remember, everyone else is going through the same…

Posted in Videos | Comments Off

WOD 07.11.2011

Posted on July 11, 2011 by

Really tough WOD at CF KoP today primarily because handstand pushups – as I found out – are not my thing…

21 – 15- 9 reps of

– 30# dumbbell cleans

– handstand pushups

At least I can practice the handstand anywhere I go…

Posted in Main | Tagged Main | Comments Off

WOD 07.10.2011

Posted on July 10, 2011 by

Great leg WOD after I destroyed my arms and hands in the last 3 days…

WOD at CF KoP

5-5-5-3-3-1-1 Back Squat

I maxed out at 235#

5min AMRAP:

– 3 back squats at 70% 1RM
– 6 clapping pushups

6 rounds in today at 165#

Happy Sunday !!

Posted in Main | Tagged Main | Comments Off

Anyone traveling to Paris this summer will come to realize that France is not exactly a crosstrainer’s paradise. There is only one CrossFit facility outside Paris and not reports on them yet on the Main Site.

Most gyms that allow visitors do not have barbells or free weights. And there is something about pull-up bars that make them completely absent in the country…

I am determined to connect with hardcore CrossFitters living in Paris and learn their secrets on how to stay away from the double-treadmill-one-stationary-bike nightmare scenario in my usual hotels…