Like many others, I turned to Dr. Romanov’s Pose Method to guide me back to long distance running. The 20lbs of new muscle CrossFit gave me need to relearn running and I decided to go back to the basics. There are many sources on the method including Crossfit Endurance and Pose Tech. For good measure, I also added the Pose Drills to my warmup routine along with the Burgener.
WarmUp
– Burgener Warmup
– Pose Method Drills
Strength
– Push Press 3-3-1-1-1 [160 lbs]
Endurance
5K run – focus on proper Pose running form
