Category Archives: WOD

Gym Jet Lag

Posted on May 14, 2012 by

There are not enough songs written about jet lags. At least none that you can work out to… Without belaboring the point, “constantly varied” prescription for CrossFit now includes plenty of “no idea what time it is, really” type of … Continue reading →

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Pre-CMC Race Death by 3s

Posted on May 13, 2012 by

There must have been a great reason why I forgot about this workout format until today… Death by 3 is simple and mean… You do 3 PITs and then run 15 times 3 minutes with some extra work between rounds… … Continue reading →

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Run Munich, Run

Posted on May 11, 2012 by

I found an amazing box at CrossFit Munchen. It is inside an industrial site turned office complex. More importantly this area called Kult Fabrik transforms into a great restaurant / party scene at night. Still the workout the locals prepared … Continue reading →

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A London Dawn

Posted on May 10, 2012 by

I would never miss the CF gym in London. Nothing I can think of can substitute the morning beating in Central London in the rain and on the wet and damp rubber gym floor. Especially with the triple workout they … Continue reading →

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London Pub Crawl WOD

Posted on May 8, 2012 by

I don’t drink beer. This fact rarely matters except when I travel to places where the national pastime and social life centers around this beverage like in London or Munich. It seems this week I managed to have both on … Continue reading →

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