Category Archives: WOD

Active Recovery

Posted on July 17, 2012 by

I decided that limping was over after the mountain races and it was time to put in real work. Now that Froning and Thorisdottir reclaimed their thrones and the top athletes are frequent repeats from the last two years, it … Continue reading →

Posted in Endurance, Skill Training, WOD | Comments Off

Golf to CrossFit Ratio

Posted on July 16, 2012 by

As I was comparing notes with some friends at work about what we each did on weekends, we came to an interesting comparison: in the time it took them to play a round of golf (4.5 hours), some of us … Continue reading →

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Races as WODs

Posted on July 15, 2012 by

I thought it was a unique play until I ran into 3 other Crossfitters doing 2 adventure races on the same day (Down&Dirty and Spartan). At least I answered some nagging questions about life, fitness and everything: 1. Should I … Continue reading →

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Friday 13 WOD

Posted on July 13, 2012 by

So it is Friday 13th and it rains at the Games, though it is not supposed to rain in LA… It looks like some athletes appreciated the refreshment. I got my Friday 13th T-Shirt from Aja Barto’s camp so I … Continue reading →

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Evil Jump Ropes

Posted on July 12, 2012 by

I programmed a lighter day as a moderate recovery before the weekend race. It didn’t stop me thinking about crazy workouts for the Olympics… Skill – stringing muscle ups Strength – Wendler Clean 5/3/1 MetCon 3 rounds – 10 Kettlebell … Continue reading →