This morning 3 random Crossfitters took over the Atlantis gym. One of the guys did Diane, the other what looked like Barbara, I chipped in with my own Bahama Mama and a girl was knocking out a lot of double unders for Annie, I think. This turned out to be the most unprompted fun we’ve had in this gym yet. Except for the really troubled looks on the faces of the other patrons. And all of this despite the 70s music blasting from the speakers…
I still can’t get enough of the beach walks and runs on the very soft sand. The waves can easily knock you off your feet and the resistance is futile, yet so primal… Since I’ve been used to the hard sand of places like the Jersey shore, here it feels like quicksand in comparison.
Catalyst Strength
• Hang clean (above knee) – 3 x 4 [135]
• Snatch balance – 6 x 3 [105]
• Push press – 4 x 5 [115]
MetCon “Bahama Mama”
As many rounds as possible in 20 minutes:
– 10 Pullups
– 10 Situps
– 10 Box Jumps
– 10 Plyo Pushups
– 10 Knee lifts
– 10 Clean & Jerks (70lbs)
– 10 V-ups
[320 reps] vs [280] in 2011
Endurance
Deep sand walks!!
