At work we introduced Kanban to optimize our global sales team. It is a great, lean and visual way to manage tasks, work and results.
In a misguided effort for work/life fusion, I dropped today’s WOD on the Kanban board and I let the tool (which obviously knows nothing about CrossFit) guide me through creating the workout.
While I like the visual feedback on the balance of strength (red), gymnastics (green) and mono structural (yellow) movements, I don’t think my Kanban board will replace the good old whiteboard any time soon…
Strength – Wendler W3
– Bench Press – 5×45%, 5×55%, 3×65%, 5×75%, 3×85%, 4×95% [175#]
MetCon
4 rounds for time
– 5 power cleans 135#
– 10 floor wipers 135#
– 15 bar pushups
[7:03]
