For the last couple of years snowfall has been quite sporadic in Colorado and Utah especially early in the season. Last Christmas was almost dry in Vail and the year before Park City was equally underwhelming. We hope, this year will be different. I have my Crossfit Snowboarding hoodie ready and the matching crazy WODs we tend to do before and after the rides on the mountain. More on that starting next week…
For now, I’m wrapping up the second month of strength training in winter conditioning and almost getting more comfortable with overhead squats…
Strength – Wendler W3
– Deadlift 5×45%, 5×55%, 3×65%, 5×75%, 3×85%, 4×95% [355]
Cashout – Overhead Squat Ladder
5-4-3-2-1-2-3-4-5 overhead squats [125]
by Checote Photography
