Category Archives: WOD

Now that all my kids are into the sport full force and they also have more homework than ever – we’re all doing WODs at night after a long day… Rotating between stations becomes a must. Warm-ups are rowing for … Continue reading →

I read a story of men in the Amazon fighting the odds and some voracious adversaries to gather some elusive medication from the top of the tallest trees called the Kapok. Urban legend or not, definitely worthy of a WOD. … Continue reading →

Now that my daughter’s dedication to the sport approaches (exceeds?) mine, we need more partner WODs because the basement gym has only one rower (but three barbells)… It is so much fun watching new CrossFitters fired up about it all. … Continue reading →

My kids were handing out secret Valentines at school and it was very important to make the gifts surprising and unique. That also set the theme for today’s WOD. I pulled a dozen random workouts from the hopper at wodshop … Continue reading →

Yes, you can overdo a good thing. Or a bad thing. In this case, tabatas. At any rate, all of today’s warmups, metcons and cashouts were tabata based. So I got it out of my system for a while… My … Continue reading →