In the Year 4711

As Chinese New Years go, this one came in with a bang covering most of the Northeast. There is a lot of excitement about the year of the Snake and this may turn out better than the dragon. Let’s make it a great one…
Another family WOD today as the tradition continues.
WOD “Snake it”
3 rounds:
– 5 power cleans (135)
– 10 pullups
– 20 wall ball situps (20)
[6:02]
hcny

This entry was posted in WOD. Bookmark the permalink.