Category Archives: WOD

Rowing with Nicole

Posted on October 16, 2011 by

Second benchmark workout in a row this week. This is fun. I love pullups and I’m warming up to the C2 rowers… Slowly. Benchmark WOD “Rowing Nicole” As Many Rounds as Possible in 20 Minutes: – Row or Run 400 … Continue reading →

Posted in Benchmarks, WOD | Comments Off

Grace Storms Through Gym

Posted on October 15, 2011 by

Saturday it seems is for soccer practice and the benchmark girls… This time around it is Grace. This one is typically quick and I set up my home gym floor to take a beating from the falling weights… Benchmark Workout … Continue reading →

Posted in Benchmarks, WOD | Comments Off

Filthy Fifty 2.0

Posted on October 13, 2011 by

Last time I stumbled upon this fun little gig I was in Mumbai – totally unprepared for the wreath of 500 reps of this thing. I thought it must have been due to the monsoon… This time it was really … Continue reading →

Posted in Benchmarks, WOD | Comments Off

CrossFit Super Clean

Posted on October 12, 2011 by

Lifting heavy weights 70 times in 24 hours is a fairly good recipe for pain. It just so happened that West Chester and KOP had the same idea for workouts on consecutive days: cleans!!! 30 yesterday and 40 today… Oh … Continue reading →

Posted in WOD | Comments Off

Double WOD-ing

Posted on October 11, 2011 by

I did not see this coming. Being prepared for the unexpected should warn you that one day your gym will double the workout. Like today in West Chester. Technically it was a triple WOD but we didn’t score the first … Continue reading →