Category Archives: WOD

(met)Con Artist in Hong Kong

Posted on October 24, 2011 by

I arrived at 6pm to Hong Kong after losing a day in the process… I picked a great hotel next to the CF gym near the bay. Before crashing I made sure I had my daily routine done which both … Continue reading →

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March of CrossFit Farmers

Posted on October 21, 2011 by

We had a great end-of-week workout waiting for us today. I think team WODs are the best part of CrossFit! They tend to be pretty tough too. TEAM WOD In 3 or 4 person teams, one person on each station. … Continue reading →

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Farmers, Lifters, Jumping and Burpees

Posted on October 20, 2011 by

Today taught us about quitting. If you quit, you pay a penalty and you still have to get back in the game. That’s the moral of today’s workout… Warm-up – Farmer’s carry 400m 75lbs each hand – 400m run WOD … Continue reading →

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Row Jump Row Swing Row

Posted on October 19, 2011 by

Today’s WOD was much tougher than I would have thought. The 5 rounds of 4 sets of rows really puts a kink in the flow of this workout… WOD 5 rounds for time: – 200m row – 20 box jumps … Continue reading →

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Snatched and Crushed Again

Posted on October 17, 2011 by

Every few weeks when I get emboldened with progress, CrossFit shows me who’s Boss… That’s exactly what happened today as I attempted 60 olympic snatches with some other odd forms of entertainment like rope climbing. In this sport of constantly … Continue reading →