This Thanksgiving weekend the best of college basketball teams will descend on Atlantis for a new tournament called Battle 4 Atlantis. As a result I finally saw more activity in the gym. At 6am some UConn players and staff showed up for early intervals. Haven’t seen the other teams there yet. The box jumps and wall balls really annoyed management… On a sad note, the poolside bar that sold frozen protein drinks last year reverted to pure alcohol.
WOD “Bahama Mama”
As many rounds as possible in 20 minutes:
– 10 Pullups
– 10 Situps
– 10 Box Jumps
– 10 Plyo Pushups
– 10 Knee lifts
– 10 Clean & Jerks (70lbs)
– 10 V-ups
SCORE: 4 rounds
Pingback: Turning a Resort Gym into a Box | RX THE WOD*