Category Archives: Paleo

Paleo in a Nutshell for a London Waiter

Posted on December 1, 2011 by

For some strange reason scrambled eggs and lox are not served on a plate but on a toast here in London. On the bright side, fruit salad is made of strawberries, apples, pears and grapes. You know, like real fruit … Continue reading →

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Battle for the Turkey

Posted on November 25, 2011 by

Thanksgiving and the all-you-can-eat buffet last night was a really bad combo. It seems many people were dead-set proving the Paleo-diet cult wrong by testing the carrying capacity of their plates and the insulin production of their pancreas. I saw … Continue reading →

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Paleo in China

Posted on November 10, 2011 by

Back home snacks are almost always some high carb, fat free processed food types with a shelf life of a decade. It is interesting to see in China almost the exact opposite. Many snacks are protein based, typically canned or … Continue reading →

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Cindy’s with a Jerk

Posted on October 7, 2011 by

Another morning in New York before I’m heading home. While still thinking about the outstanding dinner at Per Se last night (gotta be one of New York’s best and paleo compliant…), early dawn finds me facing a modified benchmark test. … Continue reading →

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Early Rise and Stacks

Posted on September 16, 2011 by

I got up early to make the 6am WOD at Crossfit Palo Alto which was only impressive until I realized there was also a 5am class. And more people were there than at 6. With a lot more energy… Everyone … Continue reading →