Category Archives: Paleo

Paleo, Zone, Fasting and Performance

Posted on December 2, 2012 by

The recent waves of videos by Matt Chan in the CrossFit Journal brought the focus back to a key part of the CF prescription – proper nutrition. Matt’s videos cover Zone fueling techniques for competitive athletes. Most importantly, it focuses … Continue reading →

Posted in Paleo | 1 Comment

Again Fast-er Fall Edition

Posted on November 28, 2012 by

It is that time of the year again. After the spring pre-race season fast, we’re back to intermittent fasting with LeanGains. It did wonders to my stamina and WOD performance in February and it will be a great way to … Continue reading →

Posted in Paleo, WOD | 1 Comment

The Promise of a Paleo Island

Posted on November 22, 2012 by

I can’t imagine a better setting for Paleo living than the almost unlimited seafood, fruit, veggies and nuts as these are a given in the Bahamas. Yet astonishingly 80% of the food is imported, mostly processed food from the Mainland. … Continue reading →

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A Vegan, a Paleo and an Atkins go into a bar…

Posted on August 6, 2012 by

Like a bad joke. I ran into a guy complaining that he was on the Atkins diet and couldn’t eat anything here in Europe. Having been both a vegan and now on paleo I always had the same impression too. … Continue reading →

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Spartan Benchmark

Posted on July 18, 2012 by

After the Spartan race it felt appropriate to repeat Gym Jones’ great benchmark workout, the ‘300’ and enjoy the massive improvement in completion time… Packing for a client trip to Toronto then off to the CF Endurance certification weekend in … Continue reading →