Category Archives: Mobility

Perfecting the Training Template

Posted on March 18, 2012 by

Sooner or later all CrossFit athletes will start adding components to the regular WODs. Some opt for strength training, like Westside or Wendler. Others do more sprints and rowing training like CFE. Then there is the need for mobility, which … Continue reading →

Posted in Mobility, Skill Training, Top Posts, WOD | 4 Comments

Flights are not Paleo

Posted on March 11, 2012 by

I flew to London on Virgin Atlantic today. The open bar area in the middle of the plane could easily accommodate an entire CrossFit garage gym… Hey, I can dream… (see my aspirational ‘photo’ below). One of the “advantages” of frequent … Continue reading →

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Rest Day Mobility

Posted on March 9, 2012 by

I’m reluctantly learning from veteran CrossFitters the importance of body maintenance. Let’s admit that doing CrossFit is like being in a race every day (you’re on the clock) so the pit-stop is critical time for repairs, maintenance and in our … Continue reading →

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Travel and Injury Prevention

Posted on February 27, 2012 by

Cattle cars exist for efficiency of transportation and not for the convenience of the cattle. Yes, I am talking about airline seats especially on transcontinental flights. After sitting in airline seats for 6-12 hours a day the workout the next … Continue reading →

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Speeding through Injuries

Posted on January 31, 2012 by

There is a lot of research supporting fasting during injuries and I can certainly testify to that by going from immobilizing pain Sunday evening to a tough WOD today. The recovery plan was simple: 16/8 hour LeanGains fast Strict Paleo Pushing … Continue reading →

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