Category Archives: Clubs

Day 21 of 42 – WOD in Szeged

Posted on August 7, 2011 by

Back to my parent’s home town for the week before the journey to Asia. The gym here is great so I decided to work on the lifts and add the mainsite WOD for extra spice… Crossfit Warm-up – Samson Stretch … Continue reading →

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Day 18 of 42 – WOD Crossfit Vienna, Austria

Posted on August 4, 2011 by

Had a great visit to Crossfit Vienna despite the total gridlock of rush hour traffic of Wien. The gym is in the basement near the historic district which provided a fantastic after-WOD stroll among the buildings of the Habsburg Empire… … Continue reading →

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Day 16 of 42 – WOD at Crossfit London

Posted on August 2, 2011 by

Today I returned for a day to London for a business trip. I got in at 2am to my hotel. One good way I know to wake up is a morning WOD at Crossfit London…. Warmup Overhead Squats Overhead lunges … Continue reading →

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Day 5 of 42 – WOD in Szeged, Hungary

Posted on July 22, 2011 by

Found a great club near my parent’s home in Hungary with plenty of free weights, barbells and even a Lifefitness pullup station that made my kipping pullup (can I say this?) comfortable… Warm up Crossfit warmup – 5 x 30 … Continue reading →

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NYC WOD 07.08.11

Posted on July 8, 2011 by

Another great session with Sara at NYC Black Box doing the main site WOD – 7x 1RM Weighted pullup max #35 Got to practice kipping also. Getting the hang of it after a couple of dozen reps. After yesterday and … Continue reading →