Category Archives: Clubs

CF Black Box NYC WOD 07.07.11

Posted on July 7, 2011 by

Dropped in on the Black Box CF NYC. What a great staff and team! They have a great gymnastics warm-up: 4 rounds of – handstand 30 sec – 10 ring pushups – 10 OH Squat 45# – 10 KB Deadlift … Continue reading →

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Back home WOD! 07.02.2011

Posted on July 2, 2011 by

Finally back home from Germany and back to my home CF Club. – 400m sprint – 7x 1RM Deadlift @ 285# Today’s WOD Celebrating a Club Wedding: AMRAP in 7 mins: – 7 Deadlifts @ 50% RM – 7 Box … Continue reading →

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WOD 2 – 06.27.2011

Posted on June 27, 2011 by

Enjoying the hospitality of CF Heidelberg. NICOLE 10 min AMRAP: 400 m sprint Max Pullup BONUS + 3 rounds of max rep handstand pushups + cashout max rep GHD situps TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Visiting Crossfit clubs in France, Germany, India and China

Posted on June 23, 2011 by

I’m looking forward to one part of my insane summer trips: I plan to visit a bunch of CrossFit clubs all over the world. I lined up the following cities on my trips for the next two months: Crossfit Heidelberg, … Continue reading →