Category Archives: Clubs

Early Rise and Stacks

Posted on September 16, 2011 by

I got up early to make the 6am WOD at Crossfit Palo Alto which was only impressive until I realized there was also a 5am class. And more people were there than at 6. With a lot more energy… Everyone … Continue reading →

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Deadlifting Through Palo Alto

Posted on September 15, 2011 by

I arrived to San Francisco at 2am after a lot of delays. This didn’t bode well for a CF WOD before the workday. Fortunately the welcoming coaches and athletes at Crossfit Palo Alto made the transition super easy. CFPA is … Continue reading →

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Things Not To Do with CrossFit

Posted on September 8, 2011 by

Like deadlifts and ring work two days in a row… Great minds seem to think alike. That’s how Crossfit NYC had a workout crushing the same sore bodyparts that CF KOP wore out yesterday. Warmup – 2 length bear crawls … Continue reading →

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Day 32 of 42 – Mumbai WOD

Posted on August 18, 2011 by

Another great dry day in Mumbai which is quite an accomplishment in the middle of the monsoon season! Maybe it stays this good for my Friday sightseeing day after all my meetings… Quite a training with CFOM this morning! As … Continue reading →

Posted in 42-Day Challenge, Clubs, Main, Travel | 1 Comment

Day 31 of 42 – Crossfit Mumbai

Posted on August 17, 2011 by

I arrived at 1am to my hotel in Mumbai after a 10-hour trip from Paris. The monsoon season is still in full force and it was pouring down all night. The morning was clear enough to head over to the … Continue reading →