Category Archives: Benchmarks

Another Date with Fran

Posted on September 12, 2011 by

I know all of us have our most challenging workout. For some reason Fran is mine. On the good side I dropped 1:30 from my last best a month ago, however still a loooong way to go till my 2011 … Continue reading →

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31 Heroes – Navy Seal WOD

Posted on September 3, 2011 by

Today CrossFit gyms around the world gathered together to honor our heroes killed in action on August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go … Continue reading →

Posted in Benchmarks, WOD | 1 Comment

WOD – Mary

Posted on August 29, 2011 by

Now that the hurricane scare gave way to the sun – I’m back to the normal work / wod schedule. Still have to get those leaves out of the pool, though… WOD “Mary” AMRAP in 20 minutes of: – 5 handstand … Continue reading →

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Day 30 of 42 – First Fight in France

Posted on August 16, 2011 by

I’m staying at the Hilton Charles de Gaulle in Paris and amazingly their gym had two C2 rowing machines. I doubt they were ever turned on… I took it as a sign for a fight to go bad…. Fight Gone … Continue reading →

Posted in 42-Day Challenge, Benchmarks, Main, Travel | 1 Comment

Day 25 of 42 – My First Fran Rx’d

Posted on August 11, 2011 by

Better than I feared (DNF) and worse than I hoped (10:00) …. I completed my full RX Fran it what seemed like an eternity… Now at least I have a baseline from which to reach my 2011 target of 7:00… … Continue reading →