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Climbing Ancient Ruins in the Dark

Posted on October 5, 2013 by

I arrived to Siem Reap, Cambodia late afternoon just before they were closing the temples. I was determined to see at least one of them and headed to Bayon. I was hoping for the legendary sunset there but instead a … Continue reading →

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No Friday This Week

Posted on October 4, 2013 by

Crossing the international dateline I lost Friday again as I left Thursday and arrived Saturday. But the 19-hour flight from New York to Singapore turned out to be the most focused work and rest period I had in years. I … Continue reading →

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Max World Heritage Sites for Time

Posted on October 3, 2013 by

I’m about to leave on another Asian business trip. This one will have two weekends and I decided to go deep. I picked two World Heritage sites to visit in my free time, both long-time on my bucket list. Angkor … Continue reading →

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May The Whole Family Do a WOD One Day

Posted on September 25, 2013 by

And that day turned out to be today. I consider it a milestone in any family’s life when everyone is engaged in the same activity, let alone a high intensity sport like CrossFit. Everyone in my little family ended up … Continue reading →

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Why do you Beast?

Posted on September 21, 2013 by

Long races like the 6-10 hours at the Spartan Beast allow us to learn a lot about ourselves and our fellow athletes. There are clearly those who come to win. Others to celebrate, whether an engagement, an anniversary or graduation. … Continue reading →