Oh yes I did… I stayed in Gangnam in Seoul because it is fun, vibrant and crazy. Unfortunately the local CrossFit is closed Sundays so I did my best in the hotel gym to remember this area by. Then tomorrow I can hang out with the local athletes in the box.
Seoul is a great city, polite, clean and sophisticated as Tokyo, much less noisy and crowded than other major Asian cities and both the landscape and the architecture is awesome. Had fun touring the city and hanging out with people like the palace guards…
Day Break
50 overhead squats
1 mile Run
30-minute mobility
Getting The WOD on
20M AMRAP broken sets and partial rounds don’t count a must be repeated
– 10 double unders
– 8 bar dips
– 6 hang squat cleans 95#
– 400m run
[5 full rounds, 2 broken DU sets repeated]
