TAMAS HEVIZI
My Other Blogs
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This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can. 
My Home & Favorite Boxes
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My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
Author Archives:
Mediterranean Breeze
When flying, sometimes tailwind is not a good thing. Like today heading over to Barcelona our 8-hour flight time was cut by 90 minutes due to tailwind and with dinner and breakfast service we could barely squeeze in 3 hours … Continue reading
Posted in Travel
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The 77×77 WOD
It was 77F this morning and 77% humidity. Guess what that made me think of? I got this quick, mean workout in before our flight to Spain. Speaking of Spain, Barcelona guides recommended us getting bicycles for the whole family … Continue reading
Barcelona Preview WOD
Before going to a new box, I like to check out their posted workouts to have a feel for their programming style. CrossFit Barcelona’s last posted WOD made me sweat well in advance of our visit. I consider this a … Continue reading
Posted in WOD
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The Day Cindy Went Rowing
I came back to my home box for a few days in-between trips and just in time for my favorite kind of WOD: tricked-out benchmarks. Somehow changing some aspects of the benchmark workouts makes them uniquely interesting, challenging and scary … Continue reading
Posted in WOD
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Have Others Program For You
Today is rest day flying home from Brazil and a perfect time for reflection on programming. I tried all varieties of combining personal programming with WODs created by my coaches. The drop-ins also had me learn the same important lesson: … Continue reading
