I came back to my home box for a few days in-between trips and just in time for my favorite kind of WOD: tricked-out benchmarks. Somehow changing some aspects of the benchmark workouts makes them uniquely interesting, challenging and scary at the same time. CFDV did that today with Cindy to bring down the usual 20-25 rounds for most people to 3-4. Every round became 3 x Cindy and a quick row.
MetCon
AMRAP in 20 minutes:
– 400m row
– 15 pullups
– 30 pushups
– 45 squats
[4 rounds]
Cashout
2 rounds of left, right and regular max hold planks
(cc) Wikimedia Commons
