TAMAS HEVIZI
My Other Blogs
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This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can. 
My Home & Favorite Boxes
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My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
Author Archives:
Brazilian CrossFit
Beyond their great warmups, there is something else very unique about CrossFit SP. Most boxes outside the US would have a lot of expats and other transplants from early CF countries like the US or the UK. The workouts would … Continue reading
Dropping in at my home box
This is a new experience. For 4 weeks I am traveling and visiting many boxes except my own. That is until today… Due to a flight delay I had a chance to “drop in” at my home box before flying … Continue reading
Turning Summer Mode On
The weather went from winter to summer in its usual 2 week period here in Philly allowed us to use the pool but also kept me from a long run in the heat. Summers change the dynamics of the WODs … Continue reading
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Crack of Dawn Jetlag Countdown
After a 12-hour jetlag normalcy takes a back seat. Even after sleeping 8-10 hours I feel foggy, tired and seem to have forgotten how to do pull-ups and have no desire to do any… But since I’m up at 4:30 … Continue reading
Posted in WOD
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Plank to the Burpee Cage
Traveling in Asia on a Paleo diet gave me many insights. The most important is that Asians (in China and Korea especially) eat practically no sugar and no corn or wheat. While rice staples do provide starch, there is no … Continue reading
