Before going to a new box, I like to check out their posted workouts to have a feel for their programming style.
CrossFit Barcelona’s last posted WOD made me sweat well in advance of our visit.
I consider this a great omen. Tough boxes almost always have the most fun people.
MetCon Preview Barcelona
4 rounds
10 pistols
10 double unders
10 sit ups
10 parallette push ups
run 200m
3 rounds
10 burpees
10 pull ups
10 squat jump
run 400m
2 rounds
10 ring dips
10 over the box jumps 24″
run 800m
1 round
10 wall climbs
[33:18]
