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4th of July WOD

Posted on July 4, 2012 by

While a friend of mine sent me a mock declaration from London that England is taking back the USA, I believe most of us are just happy thing are the the way they are especially on a sunny day like … Continue reading →

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The Things They Carried

Posted on July 3, 2012 by

Every now and then there is a twist to a workout that makes it extra memorable… Today’s interpretation of Murph as a team workout at CFDV has some really tough elements – like carrying oddball objects for a mile. We … Continue reading →

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20-Degree Drop

Posted on July 2, 2012 by

It seems the Northeast finally got to exhale as temperatures dropped from the 100s to the 80s in one day. As I returned to my home base at CFDV it still felt like we were working out in an oven … Continue reading →

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Back in the Heat Wave

Posted on July 1, 2012 by

Back from London’s 65F weather to Philly’s 100 degrees! The current heatwave caused outages up and down the East Coast and I decided that whatever happens today will happen indoors or lounging at the pool… Two super quick but tough … Continue reading →