Back in the Heat Wave

Back from London’s 65F weather to Philly’s 100 degrees! The current heatwave caused outages up and down the East Coast and I decided that whatever happens today will happen indoors or lounging at the pool… Two super quick but tough WODs to make the humidity bearable.
Strength
– Wendler Press 5-5-5 [110+]
– in between rounds: 3×15  kettlebell swings
MetCon
21-15-9
– barbell walking lunges 95lbs
– clapping pushups
[Time: 2:45]
Cashout
“Baseline” WOD
– 500m row
– 40 squats
– 30 situps
– 20 pushups
– 10 pullups
[Time: 3:37]