Author Archives:

Running Like Bolt

Posted on July 29, 2012 by

It is always special when family members join you for the WODs. My daughter was a trooper and did all segments with me including the Endurance drills. So much so that her running gait completely changed for the better. She … Continue reading →

Posted in Skill Training, Top Posts, Travel, WOD | Comments Off on Running Like Bolt

Barbells in the Forest

Posted on July 28, 2012 by

Now that I’m officially on vacation I returned to a gym I see whenever I travel to my home town in southern Hungary. This gym is in an area full of trees and old rivers and has all the things … Continue reading →

Posted in Travel, WOD | Comments Off on Barbells in the Forest

Descending to Eastern Europe

Posted on July 27, 2012 by

Landed in Budapest for a vacation trip to Central and Eastern Europe. It is time for the kids to explore heritage, both ours and of the royal Habsburg family. The latter group has a much better showing of real estate … Continue reading →

Posted in Skill Training, Travel | Comments Off on Descending to Eastern Europe

Tabata, Yeah Right

Posted on July 26, 2012 by

On my way to Hungary via Frankfurt and getting ready for some time with the family in Europe. With my 2 CF daughters we will find some mean, high intensity stuff… As a last step before the trip I proved … Continue reading →

Posted in Travel, WOD | Comments Off on Tabata, Yeah Right

Like Changing a Golf Swing

Posted on July 25, 2012 by

I feel like a golf player who completely changed his golf swing… My new run stance created during the CF Endurance Cert last week is finally becoming second nature. The short sprints are quicker and the mile-long runs are effortless. … Continue reading →

Posted in Travel, WOD | Comments Off on Like Changing a Golf Swing