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Math-Powered WOD

Posted on April 16, 2012 by

I can’t say there is a lot of advanced math involved in our sport. Counting up to 100 qualifies us for most events… That’s why I particularly like workouts where they throw in some number crunching to make the fun … Continue reading →

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Sunday Mellow

Posted on April 15, 2012 by

The training template calls for a lighter training day today which is perfect for the tax weekend and the pool opening… Great spring season kicks in just prior to my travel season… Warmup – Burgener – Pose Running Drills – … Continue reading →

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Romanov Rules

Posted on April 14, 2012 by

Like many others, I turned to Dr. Romanov’s Pose Method to guide me back to long distance running. The 20lbs of new muscle CrossFit gave me need to relearn running and I decided to go back to the basics. There … Continue reading →

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Friday 13th Monster WOD

Posted on April 13, 2012 by

There is no avoiding it. Throughout history a great way to fight superstition was through sweat and blood… So here is a WOD to match that tradition. Friday 13th WOD 1300m run then 1-3 rounds of – 13 situps – … Continue reading →

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Remembering How To Run Again

Posted on April 12, 2012 by

Before I got into CrossFit I used to run a couple of 10 milers and half marathons every year for about a decade. And clock 20-30 miles a week in training runs. Funny thing happened as I got stronger – … Continue reading →

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