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Ridley Creek Trail Run

Posted on May 6, 2012 by

Ridley Creek Park is my favorite trail running spot with over 10 miles of forest trails, a creek running along the path and plenty of natural obstacles to turn into a workout… They also have a forest gym area that … Continue reading →

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Challenge of the Rising Dragon

Posted on May 5, 2012 by

Ever since my friends in Beijing game me a Chinese name last year I wanted to have a benchmark WOD to match it. Since part of my name means ‘rising dragon’, I decided to create a workout ladder that can … Continue reading →

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Fighting Jetlag

Posted on May 4, 2012 by

Somehow 9.5 hours of time difference totally throws off all internal clocks in the body… Back on the ground the morning adjustment had to start in my basement gym before catching up on emails and calls. WOD “JetLag Buster” Row … Continue reading →

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Last Mumbai Day

Posted on May 3, 2012 by

Before my last day of meetings in India I made the best use of the hotel gym. Funny, they did have an olympic bar and they had plates, but they only fit their smith machine and not the barbell. While … Continue reading →

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CrossFit India WOD

Posted on May 2, 2012 by

It was great to return to CrossfitOM in Mumbai for a WOD. Dheepesh’s box was the first in India and still one of only 3. Great spirited team here where I can always count on some challenging workouts… We also … Continue reading →

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