Before my last day of meetings in India I made the best use of the hotel gym. Funny, they did have an olympic bar and they had plates, but they only fit their smith machine and not the barbell. While the hotel has been in place for years, this was the first time anyone ever noticed this issue. In fact the manager didn’t recall anyone ever using the barbell. It was still very shiny… Given these facts I did my best with the Smith rack and the pull-up bars… After work we did a round of tourism and insane traffic by visiting the Gateway to India and the Taj Hotel.
Strength
Bench Press 3-3-2-1-1 [210 lbs]
MetCon Maxes
– Maximum Pullups [33]
then
– Maximum situps in 2 minutes [89]
then
– Maximum Toes to Bar [15]
