It was great to return to CrossfitOM in Mumbai for a WOD. Dheepesh’s box was the first in India and still one of only 3. Great spirited team here where I can always count on some challenging workouts… We also hosted an investor event on Marine Drive (locals call it the Queen’s Necklace) which by far is my favorite spot in this city. A great day overall.
CrossFit OM Warmup
– 500m row
– 30 shoulder dislocates
– 20 bear crawls
– 10 suryanamaskars (yoga is India!!)
WOD
4 rounds or AMRAP in 30 minutes:
– 40 walking lunges with 45lb plate
– 30 box jumps 24″
– 20 thrusters 45 lbs
– 10 pushups
[SCORE: 3 rounds + 15 lunges]
