Somehow 9.5 hours of time difference totally throws off all internal clocks in the body… Back on the ground the morning adjustment had to start in my basement gym before catching up on emails and calls.
WOD “JetLag Buster”
Row 500m then
3 rounds for time:
– 5 Power Cleans
– 10 Toes to Bar
– 15 Wall Balls 20 lbs
[TIME: 10:45]
