Since we couldn’t get enough of the local flavor of CF, we went back for a second serving today. This one was even harder. Maybe because the warmup already had close to a hundred kettlebell swings. Still, I will remember Barcelona as a fun town with a cool box with some tough programming.
Warmup
– 800m row or 800m run or 120 DU or 360 singles
– 60+ kettlebell swing practice
– 6-6-6 kettlebell swings – russian
– 6-6-6 kettlebell swings – american
WOD
12 minute AMRAP
– 2 kettlebell presses
– 4 kettlebell swings
– 6 jump over box – 30in
increase reps by 2 in each round
[7 rounds + 14 presses]
