I would have never programmed 2 miles of runs, snatches and overhead squats in a WOD. That’s why we had to drop in at CF Barcelona to do it for us. Great crew and a fun location next to the bus station. In most other cities, dropping in is problematic because given the box location it is difficult to find a taxi or public transportation back to the hotel. CF BCN has a bus station and taxi stand in front of the box. Perfect.
As one of the Reebok branded gyms, there was plenty of space, changing rooms and a vibrant city around. For the paleo crowd, there is a large market next door also.
Warmup
800m run or 800m row or 120 double unders
then
3 rounds of
– 10 PVC overhead squats
– 10 medball planks
– 5 medball burpees
WOD
Run 400m
5 squat snatches 75lbs
Run 600m
4 squat snatches 75lbs
Run 800m
3 squat snatches 75lbs
Run 600m
2 squat snatches 75lbs
Run 400m
1 squat snatch 75lbs
[20:25]
